Please see the Workout Results from yesterday below
Workout 1
Yvonee 8 plus 2 Box Jumps Brendan 5 Rounds plus 5 Box Jumps John K 13 rounds plus 5 Box Jumps Lorna 11 plus 4 Burpees ( instead of box jumps) Laura 12 plus 5 Box Jumps 4kg Ball Grahame 10 plus 3 Squats Darryl 10 plus 2 squats Rob 13 plus 2 wall balls Ray 13 plus 2 Wall Balls Joe B 9 plus 5 squats John N 12 rounds ?? Barry No score up Paul M 11 plus 11 box jumps Rx'd plus :)
Workout 2
Yvonne 15/15 Front Squats (scaled from oh)20kg Brendan 10/15 Power Snatch 20kg John K 4/9 Power Snatch RX'D Lorna 9.24 Rx'd Grahme 11.30 35kg - Front Squats Laura 7.53 25kg / Power Cleans and Front Squats Darryl 11.58 @35kg Rob 11.02 @35kg Ray no score Joe Push Jerk and Overhead Squats @ 25kg 11.04 John N 9.39 @20kg 12/9/6 reps
Hey Everyone
ReplyDeletePlease see the Workout Results from yesterday below
Workout 1
Yvonee 8 plus 2 Box Jumps
Brendan 5 Rounds plus 5 Box Jumps
John K 13 rounds plus 5 Box Jumps
Lorna 11 plus 4 Burpees ( instead of box jumps)
Laura 12 plus 5 Box Jumps 4kg Ball
Grahame 10 plus 3 Squats
Darryl 10 plus 2 squats
Rob 13 plus 2 wall balls
Ray 13 plus 2 Wall Balls
Joe B 9 plus 5 squats
John N 12 rounds ??
Barry No score up
Paul M 11 plus 11 box jumps Rx'd plus :)
Workout 2
Yvonne 15/15 Front Squats (scaled from oh)20kg
Brendan 10/15 Power Snatch 20kg
John K 4/9 Power Snatch RX'D
Lorna 9.24 Rx'd
Grahme 11.30 35kg - Front Squats
Laura 7.53 25kg / Power Cleans and Front
Squats
Darryl 11.58 @35kg
Rob 11.02 @35kg
Ray no score
Joe Push Jerk and Overhead Squats @ 25kg
11.04
John N 9.39 @20kg 12/9/6 reps
Paul 10/15 Power Snatch Rx'd