Wednesday the 23rd of January

Skill/ Strength

Split Jerk

3 x 3 @ 80%

Pull Ups

5 x 10

Workout 1

3 Rounds

5 Hand Stand Push Ups
10 Wall Balls
15 Power Cleans 30/45kg

Workout 2

21 - 15 - 9

V-sits
Hollow rocks
Toes to Bar