Tuesday the 22nd of January

Skill / Strength

Ring Dips 5 x 10
Back Squats - 10 @ 75% of your 1 Rep Max


Workout

5 Rounds

200 Metre Run
25 Air Squats

Weightlifting Workout

Wod 3 C and D London throwdown.

3 Snatch ( any variation)

Score is total weight

3 Cleans ( any variation)

Score is total weight.

8 Minute Cap