Strength / Skill
Power Snatch 2 x 5 @80%
Back Squat 1 rep max
Or
Muscle Up Training
If you wish to do some more work on achieving your muscle up as I know a few of you do, please let me know tomorrow and I will put you on a program that you should do twice a week.this training can be done instead of the strength and skill on the days programmed.
Metcon
Amrap 10 minutes
7 Wall Balls
100 m sprint
7 Pull Ups ( chest to Bar)
100m Sprint
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