Monday, 28 January 2013

Monday's Workout


Skill

Hand Stand Practise ( warm up)

Strength

Back Squat


Workout

2 rounds for time

14 Thrusters 30/45kg
14 Chest to bar Pull Ups
14 Burpees



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1 comment:

  1. CFWD Coach29 January 2013 at 11:49

    140kg 1 RM
    6.09 for the WOD a nice start after the London Throwdown :))

    ReplyDelete

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