Friday, 18 January 2013

Friday the 18th of January

Skill / strength

Your Choice :)


Workout 1

3 Rounds

200 metre run
10 Burpees 20" / 24"
5 Toes To bar

Workout 2

Amrap 10 Minutes

7 Squat Cleans 40/60kg
14 Kettlebell Swings 16/24kg
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)