Thursday the 17th of January

Strength

Overhead Squat x 10

Skill

Hand Stand Practise


Workout

3 Minute Amrap

Wall Balls

1 Minute rest

3 Minute Amrap

Kettlebell Swings

1 Minute Rest

3 Minute Amrap

Deadlift at 50% of your 1 rep max

1 Minute Rest

3 Minute Amrap

Burpees

Score is based on how many burpees you do :)

See you all tomorrow