Friday the 4th of January

Skill

Hang Power Clean

2 x 5 @ 80%

OR

Strength

Strict Press

2 x 5 @ 75%


Metcon

8 minutes

Tabatha

Push Ups
Pull Ups

Weight Lifting Workout

3 sets of 5

Curtis P

Power Clean
Left leg / right leg Lunge
Push Press

Choose a heavy challenging weight ,with which you can still maintain good form.