Monday, 14 January 2013

Tuesday The 15th of January

Skill

Cleans

Strength

Back Squat

Metcon

7 minute amrap

Burpees


Weight lifting workout

5 rounds

1 Deadlift
1 hang power Clean
1 Push Press
1 Overhead Squat

adding weight on each round




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3 comments:

  1. Scot14 January 2013 at 14:03

    Nice work everyone!!!

    ReplyDelete
  2. Scot14 January 2013 at 14:04

    wrong day!!! lol

    ReplyDelete
  3. CFWD Coach16 January 2013 at 14:14

    Results

    Burpee WOD - first workout from last year's open

    Ben - 116
    Orla - 69
    Siobhan - 71
    Sean Og - 68
    Enda 63
    Luke 74
    Nora 61
    Mick Mc 72
    Joe J 65
    Keith 86
    Paul m 90 - 68 last year
    Noel - 51
    Ger - 85
    Colm - 61
    John K - 77

    Workout 2

    Siobhan - 37.5kg
    Nora - 40kg
    Sean Og - 65kg
    Enda - 70kg
    Luke - 55kg ( front squat)
    Mick Mc - 70kg
    Joe J - 57.5KG ( Front Squat)
    Keith - 55kg ( front Squat)
    Paul M - 70kg
    Ben - 75kg
    Orla - 37.5kg
    Ger - 50kg
    Colm - 45kg
    John K - 60KG

    ReplyDelete

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