Thursday the 24th of January

Skill/Strength

Front Squats

x 10

Hang Cleans

5  heavy doubles 80% of  your 1  rep max

Workout 


3 Rounds( 1 minute  break between rounds )

1 Round is

1  MinuteBox Jumps

1  Minute Front Squats

1   Minute Push Press

1 Minute Double Unders

1 Minute Hang Cleans 20/30kg