Strength
Back Squats
Working up to a heavy single - using 10 reps
Or
Skill
Muscle up Progression
Metcon
3 Rounds
400 metre run
25 Burpees
Weight Lifting Workout
"Grace "
30 Power Clean and Jerks
40kg / 60kg
10 minutes
Results for
ReplyDeleteWorkout 1
Gerard 13.05
Nora 16.00
Les 16.10
Mick L 11.51
Sean Og 11.48
Darryl 11.08
Mick Mc 14.11
Siobhan 10.33
Keith 9.38
Enda 11.36
John 10.42
" Grace "
Sean OG 4.14 Rx'd
John K 5.25 Rx'd
Enda 2.36 50kg
Luke 5.16 45kg
Siobhan 5.15 35kh :)
Nora 3.14 25kg
Les 5.24 50kg
Gerard 6.00 35kg
Darryl ??
Jo ??
Keith ??
Well done :)