Tuesday, 15 January 2013

Wednesday the 16th of January

Strength

Press

Skill

Muscle Up Progression


Metcon

7 Minute Amrap

5 Box Jumps

7 Air Squats

9 Wall Balls

Weight Lifting Workout

"Isabelle"

30 Power Snatch for time 40kg/60kg

10 Minute cut off



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