Thursday the 31st of January

Skill

Hand Stands

Strength

Squat Cleans

Workout

30 - 20 -10
30 of each
20 of each
10 of each

Box Jumps 20"/24"
Burpees
Squat Cleans 30/45kg


Siobhan - SCALE 25kg -14.20
Lorna - 4.57 As Rx'd
Sean Og - 4.45 As Rx'd
Ben - 11.17 Rx'd
Enda - 12/20 Cleans - Rx'd
Dave 4/20 Cleans - 30kg
Debbie 5/20 Burpees - 20kg
Rob - 2/10 Cleans - Rx'd
Les - 5/10 Burpees Rx'd
Saoirse - 20/20 burpees - 25kg Scale
Joe Brady 1 round plus 10 toes to bar - 40kg press PB :)
Ray 5/20 Burpees - 40kg
Keith - 8/10 Burpees Rx'd
Eoin - 5/10 Burpees Rx'd
Darryl - 30/20/10 - Box Jumps , Push Ups , Assisted Ring Dips -13.10
Paul Malone - 10/20 Squat Cleans - Rx'd
Karen - 10/10 Burpees
Shane - 10/10 Burpees
John Neenan - 4/10 Box Jumps
Scotty - 20/20 Box Jumps - 35kg
Louise - 20/20 Cleans
Luke H - 10/10 Box Jumps - 30kg