Monday the 21st of January

" If you can't fly then run , If you can't run then walk, If you can't walk then crawl, but whatever you
   do you have to keep moving forward"

   Martin Luther King Jnr

London Throwdown Week

As the London Throwdown is taking place this week, I will be programming lots of variations of the workouts that will be performed there.

By programming these workouts I would like to give CFWD members a taste of the challenges that athletes taking part in the London Throwdown will be experiencing this weekend.

Not all athletes will be masters of every skill ( including me) it is an example that no matter what level there will always be an area of your own athletic development that needs to be worked on.
It is only on occasions like this that your weaknesses really get highlighted.

So no matter what is programmed this week , Get in to the Box and work on those weaknesses!!"
Be assured that everyone will have a weakness this week , but also be reassured that there will be lots of help from your coaches and from your fellow athletes in getting you a step closer in turning that weakness into a new strength.

Don't let the things you can't do stop you from doing the things you can !!!!!!


Skill

Hand Stand Practise


Workout 1



10 Minute Amrap

10 Down Ups
20 Kettlebell Swings
40 Double Unders

10 Minute Break

Workout 2

Snatch / Jerk Ladder

20 Minutes to make it as far up the Snatch ladder as possible.

1 Snatch 40kg/60kg
2 Split Jerk ( Alternate legs)
3 Squat bar Jumps
2 Snatch 40/60kg
4 Split Jerks
6 Squat Bar Jumps
3
6
8
4
8
10