Friday the 1st of February

Its great to see everyone back in the box :) January is well and truly over and everyone is back to full health.

The evenings are getting brighter and spring is nearly upon us.
Registration is open for the CrossFit Open ..which I would like everyone to register for. This is a chance to put yourself up against CrossFitters from all over the world, in the comfort of your own box. So for those of you that are a little nervous about competing , this is perfect.

The CrossFit Open is a chance to work on those weaknesses. You will find you will achieve things you never thought possible like last year a lot of athletes achieved their 1 rep max on the snatch.

This is exactly what we are working on today.

February we are gonna be continuing to work on those skills..

Friday

Skill

Snatch

Intermediate/Advanced athletes

3 sets of 5 at 80% of your 1 rep max

Beginner athletes

Snatch Drills
We will be bringing it back to basics :)


Workout

10,9,8,7,6,5,4,3,2,1

Pull Ups
Power Snatch 25kg/40kg