Wednesday the 30th of January

Skill/Strength

Turkish Get Up

Over Head Squats

3 x 5


Workout

13 Minutes

3 Overhead Squats 45/70kg
3Sprawls
3 OHS
6Sprawls
3 OHS
9Sprawls
3 OHS
12 Sprawls
3 OHS
15 Sprawls

Then

4 Split Jerks
4quat Jumps
4 Split Jerks
8 SQt Jumps
4 Split Jerks
12 Squat Jumps
4 Split Jerks
16 Squat Jumps
4 Split Jerks
20 Squat Jumps