Friday the 1st of March

As we are having our In house weightlifting comp on Saturday we won't be testing our 1 rep max on the Snatch and clean and Jerk.

Instead you will have a choice of

3 sets of 5

As we have lots of new members ..new members will be given a chance to get some numbers on the PB Board and will be allowed go for a 1 rep max on either or both lifts.

Press

Or

Deadlift


Workout

5 Rounds

200 m Run

21 V- sits
21 Sit Ups
21 Hollow Rocks