Saturday the 9th of February

HAPPY SATURDAY CFWD ATH -ELITES :)

Cheat Day :)

Buy in
100 Double Unders

Then

21 -15 -9

Deadlifts 80kg/110kg
Burpee Bar Jumps

Then

30 Clusters @ 45/65KG

Then haha

3 rounds

10 Pull Ups
10 Shoulder to Overhead  40kg/60kg

then FINISH WITH

100 Double Unders  HAHAHAHAHAHAHAHAHA EVIL LAUGH