Wednesday the 13th of February

 

Warm Up 

 

3 sets

 

2 Push Press 

2 Behind the Neck Jerks 

2 Behind the neck in split position  

 

Power Clean + Front Squat + clean + Jerk ( 3 second pause in split position)

3 sets  

 

Hang Snatch High Pull , flat footed 3 sets of 4

Front Squat - 65% x 4 - 3 sets

Workout

Amrap

10 Minutes

10 Deadlifts 60/80kg
5 Bar Hop Burpees
10 Double Unders
5 Toes To bar