Thursday the 28th Of February

   Skill

 

    Warm-up series - 2 clean long pull + 2 front squat + 2 clean Sots press x 4 sets

      Clean segment pull (1", knee, hip, finish) + clean pull - (1+1) x 2 x 4 sets

      Clean & jerk - 65% x (3 + 1) x 5

      Snatch balance - 5 x 3

 

 

     Workout

 

     10 minutes

 

     21 Deadlifts 70kg /100kg

     21 Burpees

     15 Deadlifts

    15 Burpees

      9 Deadlifts

      9 Burpees