Monday 25th of February

Skill

Add weight to all exercises from last week. Be smart about your increases - make the weights challenging, but remember that every rep of every set must be done as close to perfectly as possible. You don't need to increase equally among exercises.

Warm-up series - 2 snatch long pull + 2 snatch push press + 2       overhead squats - 4 sets

    Power snatch + OHS + snatch (2 sec pause in bottom of OHS and    snatch) x 5 sets

 

    Push press + jerk behind neck + jerk (5 sec hold in split)x5sets
 

    Jerk dip squat - 5 x 3

 

 

3 sets - no rest:

10 1-arm KB swings per arm 16kg/24kg

10 1-arm KB push press per arm

10 sit-ups

 

 

Amrap Double Unders

 

5 Minutes