Thursday the 21st of February

Skill

Warm-up series - 2 clean long pull + 2 front squat + 2 clean Sots press x 4 sets

    - Clean segment pull (1, knee, hip, finish) + clean pull - (1+1) x 2 x 4 sets

    - Clean & jerk - 65% x (3 + 1) x 5

    - Snatch balance - 5 x 3

 

Workout

25 Box Jumps

5 Rounds

10 Wall Balls
10 Squat Cleans
10 Broad Jumps

25 Box Jumps