Friday the 8th of February

Strength / Skill

Your Choice

15 Minutes


Workout 1

"Karen"

150 Wall Balls

6kg/8kg

10 Minute cut off


Workout 2

Death by Power Cleans

40kg

On the minute every minute

1st minute 1 power Clean
2nd Minute 2 power Cleans
3rd Minute 3 Power Cleans

and so on :)