Tuesday the 19th of February

                                  
  


                                        Joanne has really come on the last couple of months .
                                        Snatch Technique really looking good today Jo - Nice work



Skill

Warm-up series - 2 snatch long pull + 2 overhead squat + 2 Sots press x 4 sets

 Snatch segment pull (1 knee, hip, finish) + snatch pull - (1+1) x 3 x 4 sets

Snatch - 60% x 3 x 5

Snatch push press + OHS - 5 x 3+1

 

3 sets  no rest

 

 Bent row x 5

 Jack knife x 15 ( V-sits )

 

 

 

 

 

50 Double Unders

 

3 Rounds

 

5 Hand Stand Push Ups

10 Toes To Bar

15 Kettle bell Swings 16kg/24kg

 

50 Double Unders

 

12 Minutes