Wednesday the 27th of February

Skill

Warm-up series

 

2 push press + 2 jerk behind neck + 2 press behind neck in split position - 4 sets

Power clean + front squat + clean + jerk (3 sec pause in split) - 5 sets

Hang snatch high-pull, flat-footed - 4 x 4

Front squat - 75% x 4 x 6

Workout

 

Amrap 12 Minutes

 

5 Toes to Bar  

7 Wall Balls  

9 Box Jumps