Wednesday the 20th of February

Skill

Warm-up series

     - 2 push press + 2 jerk behind neck + 2 press behind neck in split position - 3 sets

 

 

    - Power clean + front squat + clean + jerk (5 sec pause in split) - 5 sets

    - Hang snatch high-pull, flat-footed - 4 x 4

    - Front squat - 75% x 4 x 4

 

 

Workout

 

50 Air Squats

40 Double Unders

30 Push Press

20 Burpees

10 Pull Ups

 

10 Minutes