Workout of the Day

Friday, 15 February 2013

Saturday the 16th of February

                                   













Workout 1

Warm Up :)

"Annie"

50-40-30-20-10

Double Unders
Sit Ups

Workout 2

"Elizabeth"

21 - 15 - 9

Cleans ( squat cleans) 40kg / 60kg
Ring Dips



 
Posted by CFWD Coach at 11:31
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