Thursday the 14th of February

                                                           Happy Valentines Day



Warm Up

2 clean long pulls
2 Front Squats
2 Sots Press

Clean segment Pull

1 Clean from Hip, Knee , Floor plus 1 Clean Pull  x 2 - 3 sets

Clean and Jerk - 60% of 1 Rep Max x 3, than 3 Singles

Snatch Balance - 3 x 3 80% of your 1 rep max ( this will be determined on how good your technique is )


Workout

10 Minute Cut Off

21 - 15 - 9

Overhead Squats 30kg/45kg
Burpees