Saturday WOD

WORKOUT SATURDAY

20 Front rack walking Lunge 40kg/60kg
9 Snatch Grip Deadlift 60kg/40kg
9 Shoulder to Overhead 60kg/40kg
20 Front rack walking lunges 60kg/40kg
7 Snatch Grip Deadlift
7 Shoulder to Overhead
20 Front Rack walking lunges
5 Snatch Grip Deadlift
5 Shoulder to Overhead
200 Double Unders
( for every time you stop do 3 HSPU)
40 Pull Ups
30 Knees to elbow
100 metre KB Farmers carry 24/16kg
400 m run