Wednesday the 6th of March

 

 

Warm-up series - 2 push press + 2 jerk behind neck + 2 press behind neck in split position - 4 sets

 

Power clean + front squat + clean + jerk (3 sec pause in split) - 5 sets

Hang snatch high-pull, flat-footed - 4 x 4

Front squat - 8 x 4 @ 75% TO 80%

Increase weight on all exercises from last week. You may need to keep the increase on the squats minimal depending on how tough they were last week - notice you have another 2 sets this week.

 

 

Workout

 

50 Double Unders

40 Box Jumps

30 Push Press 25/40kg

20 Kettlebell Swings

10 Pull Ups

 

10 Minutes