Tuesday the 5th of March

Week 3 of 11

Warm-up

 

2 snatch long pull + 2 overhead squat + 2 Sots press x 4 sets

 

Snatch segment pull (1", knee, hip, finish) + snatch pull - (1+1) x 4 sets

 

Snatch - 70% x 3 x 5

Snatch push press + OHS - 5 x 3+1

Workout

 

5 rounds

 

5  pull Ups

10 V-sits

5 Toes to bar

10 Burpees