Monday the 4th of March

Monday March 4th

 

Warm-up series - 2 snatch long pull + 2 snatch push press + 2 overhead squats - 4 sets

Power snatch + OHS + snatch (2 sec pause in bottom of OHS and snatch) x 5 sets

 

Push press + jerk behind neck + jerk (5 sec hold in split) x 5 sets

Jerk dip squat - 5 x 3

 

 

Add weight to all exercises today. Next week will be a lighter week, so push your weight increases this week.

 

Workout

 

Amrap

12 minutes

 

20 double unders

20Backsquats 40/60kg

200m run