Joe Brady ( sick note )
Joe is also with CFWD since the beginning.
Joe still trained to the best of his ability even when injured he would come and work on lifts that he could do and it stands to him now. It was Joe's first time competing on saturday the 3rd of November and he did himself and me so proud . 50kg power Cleans and front squats were no problem to Joe.
He was also really good at drinking lots of shots and dancing in Lillies that evening.
You have come a long way baby ;)
Skill - Cleans
5 x 5 sets
Workout
5 Rounds
5 Hand Stand Push Ups
10 Deadlifts 70/100kg
15 Box Jumps 20/24"
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