Saoirse Malone
Saoirse is one awesome lady. First lady in the box to acheive kipping pull ups and toes to bar.
When Saoirse began she was determined to get over her fear of box jumps and she did and now jumps on a 24" Box no problem. Saoirse I love your determination and your attitude to your training.
Bring on year 2 :)
Skill
Strict Press x 5/ Push Press x 5 / Push Jerk x 5
Workout
" Saoirse "
30Box Jumps 20"/24"
30Wall Balls
30 Reverse Lunges ( 10kg /20kg plate held over head
20Box Jumps
20Wall Balls
20 Reverse Lunges
10 Box Jumps
10 Wall Balls
10 Reverse Lunges
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