Wednesday the 21st of November

Skill

Jerks

3 sets of 3

 Workout

Amrap

3 Minutes Double Unders

2 minutes rest

21 Push Jerks 40/60kg
21 Burpees
15 Push Jerks
15 Burpees
9   Push Jerks
9   Burpees


C.F.W.D Ladies

Back Squat

1 rep Max

Deadlift

1 rep Max

Workout

Amrap  15 Minutes

5 Kettlebell Swings

10 Goblet Squats

15 Sit Ups