Wednesday the 28th of November

Skill

Cleans

5 Sets of 2

Workout

6  Rounds

3 Cleans ( full) 45kg
6 Burpee Box Jumps
9 Wall Balls



CFWD LADIES

Strength

3 X 5 Deadlifts

Pull Up Practise

Workout

3 Rounds

1 Minute rest between rounds

1 Minute Burpees / scale to Jumping Jacks

1 Minute Sit Ups

1 Minute Squats

1 Minute Push Press

1 Minute Skipping