Tuesday the 6th of November

Paul Malone

Paul has been here since the beginning. He is half the man he used to be but ten times as strong.
He is the heart and soul of CFWD.
Paul I can't wait to see what you are capable of in year 2.

Skill 

Front Squats

sets of 10

Workout 

21Double Unders
21Toes to bar
21V-sits

15 Double Unders
15 Toes to Bar
15 V-Sits

9 Double Unders
9 Toes to Bar
9 V-Sits