Friday the 2nd of November

Strength

Over Head Squats

70% of your 1 rep max for a set of 10.

Workout

30 Double Unders

50 Over Head Squats 20kg/30kg
40 Hand Release push ups
30 Burpee Box Jumps 16"/24"
20 Pull Ups
10 Toes to Bar

30 Double Unders

15 minutes