Workout of the Day

Friday, 23 November 2012

Saturday the 24th of November



Partner Workout 

"Scot"

Wall Balls 80

Pull Ups 80

Sit Ups 80

Burpees 80

Air Squats 80

Power Snatch 80 30/45KG

Double Unders 200

* For Time
Posted by CFWD Coach at 11:36
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