Monday the 19th of November

Skill

Snatch

3 sets of 3

90% of your 1 rep max

Workout

Cindy

20 Minute Amrap

5 Pull Ups
10 push Ups
15 Squats


CrossFit West Dublin Ladies

Ladies Class

Introduction to the Deadlift

5 Rounds

100 metre run / Walk/ Jog

10 Push Ups
20 Sit Ups
30 Squats