CrossFit West Dublin Ladies WOD

CFWD LADIES

Strength

3 x 5 Back Squats

Pull Up Practise

Workout

Modified Fran

21 Burpees ( scale to 63 Jumping Jacks)
21 Squats ( Scale up to goblet Squats or wall balls )
15 Burpees ( scale to 45 Jumping Jacks )
15 Squats ( Scale up to same as above)
9 Burpees ( Scale to 27 Jumping Jacks)
9 Squats ( Scale up same as above)