Tuesday the 13th of November

Skill

Back Squats

Sets of 10

Workout

3 Rounds

1 minute rest between rounds

1 Minute Double unders

1 Minute Push Press 20kg/30kg

1 Minute Box Jumps

1 Minute Squat Cleans  20/30kg

1 Minute Kettlebell Swings

Total amount of reps