Over Head Squat Friday :)

John Kavanagh - Podium Finisher

I have so much respect for John. He trains his ass off everyday not only in the box but outside too..doing extra yoga classes and trying new methods to help his training.
John trains unlimited and also comes to me twice a week to work on his olymic liftts John's results speak for themselves. He powered through all of the workouts last saturday.
John is not afraid of a challange and has been to Waterford and Mallow and Cork entering Lifting competitions and CrossFit competitions. London throwdown Wods are out this sunday and I can't wait to see him smash it.

Well Done John

Skill 

Over Head Squats

sets of 10

Johns workout will be on saturday and it is a suprise. :)
Its something we have talked about)

Workout 

21 Squat Cleans 40kg/60kg
21 Bar Hop burpees
15 Squat Clean
15 Bar Hop burpees
9 Squat cleans
9 Bar Hop burpees