Monday the 5th of November

 Top three men

1st Sean O'Grady
2nd Paul Donnelly
3rd John Kavanagh

Top 3 ladies

1st Siobhan Hynes
2nd Nora Morrison

3rd Louise Haigney



The best group of people I know. Well done all the athletes for completing such tough workouts on saturday.

 



 Skill 

Snatch

5 sets of 5


Workout 

Amrap 15 minutes

Snatch /Squat ladder 
 30/45kg
1 Power Snatch
1 OverHead Squat
1 Burpee
2 Power Snatch
2 OverHead Squats
2 Burpees
3
4
5 and so on for 15 minute