Well we had a fantastic day at the CrossFit Wateford throwdown on saturday. Eddie and Tom put on a fabulous day on saturday. Tough WOD's and alot of them. The competion was feirce. Everyone pushed themselves to their limit. Congrats to the Top 3 girls Holly Deegan is an absolute amazing athlete, such a pleasure to compete beside her. Hilary from Guriella Fitness and Lynda from CrossFit Dublin ( City Centre).
Also huge congrats to the Top 3 men Tadgh Carroll and Barry McDermot from CrossFit Mallow who took 1st and 2nd place. Great performance by Brendan also from Gureilla Fitness.
We made alot of new friends and seen some old friends. Sean and John did CFWD proud on saturday. I am so proud of both of them . Now lets see what you guys can do at my favourite CrossFit Competition Mallow Mania on the 29th of September.
Strength
5 x 5 Deadlifts
Workout
10 Minute Amrap
5 Pull Ups
100 Metre Sprints
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