Monday 3rd of September

Strength Program begins 

Time to find your true 1 RM on your lifts guys.

A 1 Rep Max is pushing your body to it max ( not something that you know you can do)
Over the next 6 weeks I will be posting up the strength section of the class on the Sunday evening, I am doing this for your benefit so you can plan your training week. The workouts will be posted every evening as normal.

This week the Strength section of the class will be as follows


Monday 

Deadlift

Tuesday 

Back Squat

Wednesday 

Press

Thursday 

Your Choice

Friday 

Over Head Squat or Front Squat

I hope you find this method useful over the next 6 weeks.

The workout for

Monday

"Dianne"

70kg/100kg

21 Deadlifts
21 Hand Stand push Ups

15 Deadlifts
15 Hand Stand Push Ups

9 Deadlifts
9 Hand Stand Push Ups

This is a CrossFit Benchmark WOD ..Please keep note of what you scaled , weight lifted , time finished.