Saturday, 22 September 2012

Saturday the 22snd of September

 That was then...............




This is NOW !!!!!!!!


A huge thank you to all my members for helping build CFWD to the amazing gym it is today.
You all make my day everyday.A huge thank you to Les Lennox for making the beam, boxes and Platforms. Cheers Les ..you are the best !!!!


We will be open a year in November and to celebrate we will be running an In house competition on Saturday the 3rd of November.

Who is the fittest lady and gent in CFWD ???? Lets do this !!!!

Workouts will not be released until the thursday before .

I am gonna limit the competition to 30 people so sign up now.


That evening we will celebrate with a dinner ( any ideas?)
To book your place for the dinner a 20euro deposit.


email me at crossfitwestdublin@yahoo.ie


Stay strong

Partner WOD 

400 Metre Run ( To be done together )

300 Double Unders



200 Wall Balls 
100 Burpee

100 Metre Walking Lunge ( with plate over head ) (to be done together  )
 





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