Friday the 7th of September

I would like to wish John Kavanagh and Sean Myers the best of luck competing in CrossFit Waterford on saturday. You will smash it.     

Strength

Over Head Squat / Front Squat

Workout

800 Metre Run

15 OverHead Squats 45/30kg

600 Metre Run

15 Power Snatch 45/30kg

400 Metre Run

15 Hang Snatch (Squat) 45/30kg

200 Metre Run

15 Full Snatch 45/30kg