The PB Board is filling up nicely now guys.
Scotty Farrell smashed 140kg for a set of five deadlifts on monday and his 1RM is 160.
John Kavanagh has hit his 1 RM on his press for a set of 3
Les Lennox has his deadlift PB up to 170kg
Ben has his 1RM on his snatch up to 75kg
Paul Kirwin hit 90kg for 2 sets of 5 on his backsquat this evening
Orla Kinsella hit her 1RM on her front Squat for 5 sets of five already
These are just off the top of my head. I will be updating the blogg with numbers on friday.
If I have missed you don't worry I will be posting all of your amazing achievements on friday.
KEEP UP THE GREAT WORK
Some other PB'S
Paul Malone got 15 kipping pull ups in a row this evening BOOM!!! that is a great feeling ;)
Mick McCarthy is coming on in leaps and bounds his attitude to training is amazing. His technique has improved greatly.
Saoirse 24" Box Jumps( this is a girl who could not jump on a 12" box a few months ago)
Strength / Skill
Your Choice
Workout
5 Rounds
400 metre run
50 Air Squats
Your Choice
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