Monday the 17th of September

Strength 

Deadlift


3 Sets of 5

The weight will be decided on what you lifted for 5 sets of 5 last week.

Workout

400 metre run

21 Squat Cleans ( 40kg/60kg)
21 Box Jumps 20"/24"

15 Squat Cleans
15 Box Jumps

9 Squat Cleans
9 Box Jumps

400 metre run